Feeling Good, Looking Good, Bring Your Happy mood with your Bow Pose Yoga t-shirt.
 
Did you know that if your main focus is on practicing yoga it comes with emotional and health benefits?
 
Benefits:
  
Improves Posture.
  
Bow Pose utilizes the entire body by strengthening the muscles in the back, abdomen, arms, and legs and stretching the throat, chest, arms, abdomen, hips, groin, thighs, and ankles. 
  
Flexion of the spine activates spinal nerves, increases circulation, and strengthens the entire length of the spine.
 
More Benefits of practicing Yoga:
  
When you breath you create space.
  
Increased flexibility.
  
Increased muscle strength and tone.
  
Improved respiration, energy and vitality.
  
Maintaining a balanced metabolism.
  
Weight reduction.
  
Cardio and circulatory health.
  
Improved athletic performance.
  
Protection from injury.